Health And Exercise Essay
People spend millions of dollars every year on drugs that they are convinced that will help you lose weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the money they have wasted on those products. What if they knew of something that would help them lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint health, benefit diabetic problems, and could do many other things to benefit their health? Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis. This is something that you do not have to pay for, so what is stopping everyone from exercising? There are many positive effects of exercising and very little negative effects. I wonder how much a pill that helped all of those things would set you back?
There are very few people that I come in contact with that would say that they never get stressed out. I am a college and I basically stay stressed and especially when it is time for midterms or finals. I began walking about three months ago and it has helped me tremendously. There are chemicals in the brain called neurotransmitters that are stimulated while exercising. These neurotransmitters are responsible for balancing our moods and emotions and that can make you feel better and less stressed. In only one exercise session, you produce 90 to 120 minutes of relation response and some people call that state post-exercise euphoria or endorphin response. Exercising can make you feel much better about yourself, and the feeling of self-worth contributes a great deal to stress relief.
Exercising helps you reduce your weight, help you fight obesity, and maintain your weight. The good thing about this is that you don’t have to alter your eating habits to lose weight when you exercise. Although if you’re eating habits are unhealthy changing them would be a good idea. An average woman who exercises 3.5 days a week (176minutes) will lose more significant amount of weight than some one who does not exercise at all. But you have to understand that when you are exercising, you are also replacing fat with muscle and muscle weighs more than fat, but I know I would be happy if I didn’t lose weight and replaced my fat with muscle. Overweight but fit people generally have half of the death rate than people who are overweight and unfit. People who have trained for quite a long time develop more effective mechanisms for burning fat and are capable to remain leaner.
It does not matter what your level of fitness is, it can always be improved with normal exercise no matter what your age, but you have to know that some kinds of exercise are more effective for cardiovascular health than others. Any type of activity that works large groups of body muscles for about twenty minutes increases cardiac output and metabolic rate. You should practice this at least three to five times a week for it to...
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Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness. The benefits of exercise can be seen in everybody’s life.
Good health: It is impossible for one to keep good health without proper exercise. Prevention is better than cure; and the best means of guarding against disease is exercise. One who is weak in health often falls an easy prey to diseases.
Fit for outdoor work: A man, without taking exercise, may fortunately, escape disease, but he keeps indifferent health, and is hardly fit for active outdoor work.
Alert Brain and memory: Young boys and girls reading in schools or colleges and enjoy good health by taking out some-time for exercises. They should take sufficient exercise to counteract the effects of excessive brain-work, often in small and ill-ventilated rooms. Diabetes, which is a common disease with educated men in our country, is due to excessive brain-work coupled with neglect of exercise.
Vigor and energy: For the victims of indigestion or dyspepsia, exercise is a great tonic. If they take a regular course of exercise even for a month, they will find most of their ailments gone, and their body and mind will regain vigor and energy.
Physical strength: A strong and manly stature is the outcome of years of exercise. If exercise is regularly taken, every bodily organ functions properly, giving rise to a felling of joy and cheerfulness. It is a proven fact that through regular physical exercise one can attain immense physical strength.
Various types of exercises and their benefits
There are different kinds of exercise suited to different constitutions. The forms of exercise that are almost always recommended nowadays are:
Morning walk is the first is more common and is suited to almost all constitutions.
Gymnastic exercises are best gone through under the guidance of an experienced teacher. To weak constitutions, gymnastics may be positively injurious.
Free-hand exercises can be easily practiced by all.
Yoga helps us to control both mind and body.
Sports and exercise
Sports such as swimming, climbing, cricket, football, hockey, basket-ball, etc. are simple and quite popular. They were both useful and amusing.
- Walking as an exercise is not entertaining except in congenial company or through a place where the scenery is interesting.
- It is admitted by all that walking is the most suitable exercise for all old people.
- The games of cricket, football, soccer, etc. combines social enjoyment with physical exercise and has now become popular sports.
- Rowing and riding are also good forms of exercise but the latter is not open to the poorer classes.
Both mental development and physical exercise is necessary for success in life. Exercise is essential for having a sound mind in a sound body. Our limbs grow stronger by constant physical work. We should also train ourselves in several kinds of gymnastic exercises. However, taking out some time to rest is as important as exercise. Over-exertion weakens the organs. Thus, you should aim at maintaining a balance between work, rest and exercise.
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